Flourish - Live an Inspired Life for #Success

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I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. Live an Inspired Life and Flourish! The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. Share your knowledge of self-empowerment with those you influence, after all it‘s easier to raise a child with a positive mindset than it is to fix a broken one. How you speak and how you act around your children becomes their inner voice. Once you have self-awareness it‘s easier to thrive and grow, be your child‘s inspiration and advocate for their well being. https://www.Flourish.Mom. #personaldevelopment #mindset #motivation #inspiration #successtips #selfesteem #parenting #Believe #selfhelp #goals #habits #timemanagement #success #selfcare #selflove #bestseller #inspired #FlourishMom #time #howto #coach #personalgrowth #mentalhealth #health #fitness #wellness #meditation #spirituality #loa #thesecret #womenempowerment #parentingtips #highperformance #inspiredlife #inspireddiane #greatness #growth

Episodes

Tuesday Nov 02, 2021

Be a Master at Self-Care Alignment | Sarah Peyton | Flourish with Diane Planidin | Episode 119 |

Tuesday Nov 02, 2021

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us. Positive Inspiration for Calmness of Mind.

Sarah is the author of three books:

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brains Capacity for Healing,

Your Resonant Self Workbook : From Self-sabotage to Self-care

Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind (scheduled for release in Winter, 2021).

Today we are going in-depth into the workbook in which Sarah has been highly praised for being a master at navigating you through trauma and addiction to healing & freedom. It will take you on a journey through the world of relational neuroscience, looking at the ways our brains, nervous system and our bodies respond to others, looking through the lens of unconscious contracts. This workbook is a must have for anyone needing the warmth, alignment and guidance to set you back on course.

You will hear from Sarah on:

- Why it's important to feel understood and how that changes our neural connections

- Memory Tangles created in the amygdala

- How a time travel journey is an essential tool

- How to get your resonating self-witness voice to override the instrumental, critical inner voice

- How you can heal shame by identifying broken contracts with yourself

- The circuits of emotion and motivation

- How resonant language can be your best medicine

- Learn to embrace the power and wisdom of anger

- The difference between being immobilized from being dissociated

- The 'Goldilocks' attachment styles

- You can heal from the enormity of trauma

- What aftershocks the worldwide pandemic will bring

- The journey out of depression and the benefit of self-warmth mediations

- One common addictive substance (The nucleus accumbens power and how the dorsolateral striatum keeps the addiction going)

Quotes from the book mentioned in the Episode: "Every cell in your prefrontal cortex carries the signature of the presence or absence of your mother" Moshe Szyf

Live an Inspired Life!

Diane

#SarahPeyton #selfcare #Flourish #neuroscience

Find out more about Sarah Peyton at the links below:

Buy the Book: https://amzn.to/3qEpmYj

(We may get a glimmer of a bonus if you purchase from this link)

➡️ Website: https://sarahpeyton.com/

➡️ Book Website: https://www.yourresonantself.com/

➡️ Facebook: https://www.facebook.com/sarah.peyton...

➡️ Twitter: https://twitter.com/resonantself

➡️ Instagram: https://www.instagram.com/sarahpeyton...

➡️ You Tube: https://www.youtube.com/sarahpeyton