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I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. Live an Inspired Life and Flourish! The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. Share your knowledge of self-empowerment with those you influence, after all it‘s easier to raise a child with a positive mindset than it is to fix a broken one. How you speak and how you act around your children becomes their inner voice. Once you have self-awareness it‘s easier to thrive and grow, be your child‘s inspiration and advocate for their well being. https://www.Flourish.Mom. #personaldevelopment #mindset #motivation #inspiration #successtips #selfesteem #parenting #Believe #selfhelp #goals #habits #timemanagement #success #selfcare #selflove #bestseller #inspired #FlourishMom #time #howto #coach #personalgrowth #mentalhealth #health #fitness #wellness #meditation #spirituality #loa #thesecret #womenempowerment #parentingtips #highperformance #inspiredlife #inspireddiane #greatness #growth
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Friday Aug 16, 2024
Friday Aug 16, 2024
This weeks chapter review is all about how you automatically go through 4 Steps in your Habits and how you can transform the pattern for Success.
Your mind is continuously analyzing your internal and external environment, for hints of where rewards are located. Because the cue is the first indication that we're close to a reward, it naturally leads to a craving. This is interesting because it happens so fast. You would think you feel a craving first and then seek out the reward. But there's always something that triggers that craving. The key is to slow down and find what the cue is - what is triggering your craving?
Every craving is linked to a desire to change your internal state. James Clear says in his book, for example: "You do not crave smoking a cigarette, you crave the feeling of relief it provides." Or another example: "You do not want to turn on the television, you want to be entertained." Everyone is different. Being self-aware of your thoughts, feelings and emotions will help you figure out how to break the habit that is not serving you and create a new one that will set you up for success.
The Habit loop is in your control. By being aware of these four stages:
Cue - Craving - Response - Reward is the key to creating good habits and breaking the bad ones that are slowing down your life.
Live an Inspired Life!
@flourishmom
#success #selfimprovement #books #mindset #bestseller #flourish
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