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I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. Live an Inspired Life and Flourish! The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. Share your knowledge of self-empowerment with those you influence, after all it‘s easier to raise a child with a positive mindset than it is to fix a broken one. How you speak and how you act around your children becomes their inner voice. Once you have self-awareness it‘s easier to thrive and grow, be your child‘s inspiration and advocate for their well being. https://www.Flourish.Mom. #personaldevelopment #mindset #motivation #inspiration #successtips #selfesteem #parenting #Believe #selfhelp #goals #habits #timemanagement #success #selfcare #selflove #bestseller #inspired #FlourishMom #time #howto #coach #personalgrowth #mentalhealth #health #fitness #wellness #meditation #spirituality #loa #thesecret #womenempowerment #parentingtips #highperformance #inspiredlife #inspireddiane #greatness #growth
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Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
How are you feeling about the food you eat lately? What about the people you eat with? Are you thinking about how wonderful good food tastes or are you in a hurry going nowhere all the time?
Today's episode is inspired by an excerpt from Thich Nhat Hanh's book, Peace is Every Step. "Eating a meal in mindfulness is an important practice." Take a good look at what you are feeding your body, your precious temple - that only you control. You are in control of what you eat , how you eat and where you eat.
Thich says, " Food reveals our connection with the earth. Each bite contains the life of the sun and the earth. The extent to which our food reveals itself depends on us. "
Remind yourself to practice mindful eating, just build upon the idea one day at a time. And take the opportunity, when you are able to share a meal with a friend or family member, to build their spirits up, remind them that you can see the good in them when they are feeling deflated.
You deserve to live a Healthy Lifestyle and it will lead you to live a more Inspired Life!
#mindfulness #habits #food
Find out more about Flourish at the links below:
➡️ https://www.Flourish.Mom
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➡️ Watch on YouTube: https://youtu.be/lTpWKfoqjq4
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