Flourish - Live an Inspired Life for #Success

The Meaning of Life? Reach your Potential | Flourish with Diane Planidin | Maslow - Human Nature

Be as good as you can be by asking yourself, 'is it worth it?'  You bet it is!  Take the steps toward self actualization and you will be guaranteed a better life by becoming who you want to be.

Reach Peak Experience by making up your own mind and ignoring outside influences.  Emerge yourself and look within to develop your own mindset.

Join us as we explore human nature and the behaviours that lead to self-actualization through A.H. Maslow.  These episodes are devoted to those behaviours that will make a difference in the person you are becoming.

Live an Inspired Life and go for it - Reach your Potential!

#Being #psychology  #flourish 

 

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How well are you Connected for your Health? | Psych-100 | Chapter 64 | Flourish with Diane Planidin

We need to be Social - It Influences Our Mental and Physical Health

In comparison with those who do not feel that they have a network of others they can rely on, people who feel that they have adequate social support report being happier and have also been found to have fewer psychological problems, including eating disorders and mental illness.

People with social support are less depressed overall, recover faster from negative events, and are less likely to commit suicide. Married people report being happier than unmarried people, and overall, a happy marriage is an excellent form of social support. One of the goals of effective psychotherapy is to help people generate better social support networks because such relationships have such a positive effect on mental health.

In addition to having better mental health, people who have adequate social support are more physically healthy. They have fewer diseases (such as tuberculosis, heart attacks, and cancer), live longer, have lower blood pressure, and have fewer deaths at all ages. Sports psychologists have even found that individuals with higher levels of social support are less likely to be injured playing sports and recover more quickly from injuries they do receive. These differences appear to be due to the positive effects of social support upon physiological functioning, including the immune system.

Live an Inspired Life and try something new to expand your social life!

#Psychology #science   #Mindset

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Episodes Mentioned:   

Flourish on Culture: https://youtu.be/FqfdbZ6FxoI

 

Queens University: https://stream.queensu.ca/hapi/v1/contents/permalinks/Ey6i4R9C/view

 

PSYC 100: Principles of Psychology F21 by PSYC100 is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Open Courseware Link: Principles of Social Psychology is adapted from a work produced and distributed under a Creative Commons license (CC BY-NC-SA) in 2010 by a publisher who has requested that it and the original author not receive attribution. The chapter which was adapted by Queen’s Psychology  was originally adapted and produced by the University of Minnesota Libraries Publishing through the eLearning Support Initiative.

Note: I am a student and not a teacher - I am sharing my learning journey with you!

The Meaning of Life? Be Courageous | Flourish with Diane Planidin | Maslow - Human Nature

Dare to listen to yourself. Dare, at each moment in life, to speak your truth. Take the steps toward self actualization and you will be guaranteed a better life. 

Reach Peak Experience by making up your own mind and ignoring outside influences.  Emerge yourself and look within to develop your own mindset.

Join us as we explore human nature and the behaviours that lead to self-actualization through A.H. Maslow.  These episodes are devoted to those behaviours that will make a difference in the person you are becoming.

Live an Inspired Life and go for it - Dare to be Different!

#Being #psychology  #flourish 

 

Find out more about Flourish at the links below:

➡️ https://www.Flourish.Mom

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➡️ Watch on YouTube: https://youtu.be/7AqRHclI9XA

 

Job Hunting and the Personality Test | Psych-100 | Chapter 63 | Flourish with Diane Planidin

Personality tests or Personal Orientation Profiles when job seeking have been around for a long time.  Learn a little bit about how these tests work and what you may be asked.

No single method of assessing personality is perfect or infallible; each of the major methods has both strengths and limitations. By using a diversity of approaches, researchers can overcome the limitations of any single method and develop a more complete and integrative view of personality.

Live an Inspired Life!

#Psychology #mentalhealth   #Mindset

Link mentioned in the Episode:  https://ipip.ori.org - not sure how helpful you will find this :)

 

Find out more about Flourish at the links below:

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PSYC 100: Principles of Psychology F21 by PSYC100 is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Open Courseware Link: This material is attributed to the Diener Education Fund (copyright © 2018) and can be accessed via this link: http://noba.to/eac2pyv7.

Note: I am a student and not a teacher - I am sharing my learning journey with you!

Are you a Stable Person? | Psych-100 | Chapter 62 | Flourish with Diane Planidin

There are multiple ways to evaluate personality stability. The existing evidence suggests that personality attributes are relatively enduring attributes that show predictable average-level changes across the lifespan. Personality stability is produced by a complicated interplay between individuals and their social settings. Many personality attributes are linked to life experiences in a mutually reinforcing cycle: Personality attributes seem to shape environmental contexts, and those contexts often then accentuate and reinforce those very personality attributes. Even so, personality change or transformation is possible because individuals respond to their environments. Individuals may also want to change their personalities. Personality researchers are now beginning to address important questions about the possibility of lasting personality changes through intervention efforts.

Live an Inspired Life!

#Psychology #mentalhealth   #Mindset

Find out more about Flourish at the links below:

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➡️ Watch on YouTube: https://youtu.be/D82J89FGhU0

 

 

PSYC 100: Principles of Psychology F21 by PSYC100 is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Open Courseware Link: This material is attributed to the Diener Education Fund (copyright © 2018) and can be accessed via this link: http://noba.to/sjvtxbwd.

Note: I am a student and not a teacher - I am sharing my learning journey with you!

How do You Measure Up? | Psych-100 | Chapter 61 | Flourish with Diane Planidin

 Personality traits reflect people’s characteristic patterns of thoughts, feelings, and behaviors. Personality traits imply consistency and stability—someone who scores high on a specific trait like Extraversion is expected to be sociable in different situations and over time. Thus, trait psychology rests on the idea that people differ from one another in terms of where they stand on a set of basic trait dimensions that persist over time and across situations. 

The most widely used system of traits is called the Five-Factor Model. This system includes five broad traits that can be remembered with the acronym OCEAN: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Each of the major traits from the Big Five can be divided into facets to give a more fine-grained analysis of someone’s personality. In addition, some trait theorists argue that there are other traits that cannot be completely captured by the Five-Factor Model. Critics of the trait concept argue that people do not act consistently from one situation to the next and that people are very influenced by situational forces. Thus, one major debate in the field concerns the relative power of people’s traits versus the situations in which they find themselves as predictors of their behavior.

Live an Inspired Life!

#Psychology #mentalhealth   #Mindset

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PSYC 100: Principles of Psychology F21 by PSYC100 is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Open Courseware Link: This material is attributed to the Diener Education Fund (copyright © 2018) and can be accessed via this link: http://noba.to/96u8ecgw.

Note: I am a student and not a teacher - I am sharing my learning journey with you!

Treatment of Mental Illness | Psych-100 | Chapter 60 | Flourish with Diane Planidin

In the past century, a number of psychotherapeutic orientations have gained popularity for treating mental illnesses. This module outlines some of the best-known therapeutic approaches and explains the history, techniques, advantages, and disadvantages associated with each. The most effective modern approach is cognitive behavioral therapy (CBT). We also discuss psychoanalytic therapy, person-centered therapy, and mindfulness-based approaches. Drug therapy and emerging new treatment strategies will also be briefly explored.

Throughout human history we have had to deal with mental illness in one form or another. Over time, several schools of thought have emerged for treating these problems. Although various therapies have been shown to work for specific individuals, cognitive behavioral therapy is currently the treatment most widely supported by empirical research. Still, practices like psychodynamic therapies, person-centered therapy, mindfulness-based treatments, and acceptance and commitment therapy have also shown success. And, with recent advances in research and technology, clinicians are able to enhance these and other therapies to treat more patients more effectively than ever before. However, what is important in the end is that people actually seek out mental health specialists to help them with their problems. One of the biggest deterrents to doing so is that people don’t understand what psychotherapy really entails. Through understanding how current practices work, not only can we better educate people about how to get the help they need, but we can continue to advance our treatments to be more effective in the future.

#Psychology #mentalhealth   #Mindset

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PSYC 100: Principles of Psychology F21 by PSYC100 is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Open Courseware Link: This material is attributed to the Diener Education Fund (copyright © 2018) and can be accessed via this link: http://noba.to/fjtnpwsk.

Note: I am a student and not a teacher - I am sharing my learning journey with you!

Are Childhood Bullies Anti-Social? | Psych-100 | Chapter 59 | Flourish with Diane Planidin

Modern approaches to the assessment of psychopathy, consisting of rating instruments and self-report scales, reflect the foregoing historic conceptions to differing degrees.

It is evident that all individuals have a personality, as indicated by their characteristic way of thinking, feeling, behaving, and relating to others. For some people, these traits result in a considerable degree of distress and/or impairment, constituting a personality disorder. 

Psychopathy (or “psychopathic personality”) is a topic that has long fascinated the public at large as well as scientists and clinical practitioners. However, it has also been subject to considerable confusion and scholarly debate over the years. This module reviews alternative conceptions of psychopathy that have been proposed historically, and reviews major instruments currently in use for the assessment of psychopathic tendencies in clinical and nonclinical samples. An integrative theoretic framework, the Triarchic model, is presented that provides a basis for reconciling differing historic conceptions and assessment approaches. Implications of the model for thinking about causal hypotheses of psychopathy, and for resolving longstanding points of contention in the field, are discussed.

#Psychology #mentalhealth   #Mindset

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PSYC 100: Principles of Psychology F21 by PSYC100 is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Open Courseware Link: This material is attributed to the Diener Education Fund (copyright © 2018) and can be accessed via this link: http://noba.to/ysg8mu9w.

Note: I am a student and not a teacher - I am sharing my learning journey with you!

Drowning in an Ocean of Personalities | Psych-100 | Chapter 58 | Flourish with Diane Planidin

It is evident that all individuals have a personality, as indicated by their characteristic way of thinking, feeling, behaving, and relating to others. For some people, these traits result in a considerable degree of distress and/or impairment, constituting a personality disorder. 

A considerable body of research has accumulated to help understand the etiology, pathology, and/or treatment for some personality disorders (i.e., antisocial, schizotypal, borderline, dependent, and narcissistic), but not so much for others (e.g., histrionic, schizoid, and paranoid). However, researchers and clinicians are now shifting toward a more dimensional understanding of personality disorders, wherein each is understood as a maladaptive variant of general personality structure, thereby bringing to bear all that is known about general personality functioning to an understanding of these maladaptive variants.

#Psychology #mentalhealth   #Mindset

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PSYC 100: Principles of Psychology F21 by PSYC100 is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Open Courseware Link: This material is attributed to the Diener Education Fund (copyright © 2018) and can be accessed via this link: http://noba.to/67mvg5r2.

Note: I am a student and not a teacher - I am sharing my learning journey with you!

Cognitive & Neurobiological Changes | Psych-100 | Chapter 57 | Flourish with Diane Planidin

Schizophrenia and the other psychotic disorders are some of the most impairing forms of psychopathology, frequently associated with a profound negative effect on the individual’s educational, occupational, and social function. Sadly, these disorders often manifest right at time of the transition from adolescence to adulthood, just as young people should be evolving into independent young adults. The spectrum of psychotic disorders includes schizophrenia, schizoaffective disorder, delusional disorder, schizotypal personality disorder, schizophreniform disorder, brief psychotic disorder, as well as psychosis associated with substance use or medical conditions. In this module, we summarize the primary clinical features of these disorders, describe the known cognitive and neurobiological changes associated with schizophrenia, describe potential risk factors and/or causes for the development of schizophrenia, and describe currently available treatments for schizophrenia.

The development of new treatments such as Cognitive Enhancement Therapy provides some hope that we will be able to develop new and better approaches to improving the lives of individuals with this serious mental health condition and potentially even prevent it some day.

Live an Inspired Life!  

#Psychology #mentalhealth  #mind 

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PSYC 100: Principles of Psychology F21 by PSYC100 is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Open Courseware Link: This material is attributed to the Diener Education Fund (copyright © 2018) and can be accessed via this link: http://noba.to/5d98nsy4.

Note: I am a student and not a teacher - I am sharing my learning journey with you!