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I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. Live an Inspired Life and Flourish! The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. Share your knowledge of self-empowerment with those you influence, after all it‘s easier to raise a child with a positive mindset than it is to fix a broken one. How you speak and how you act around your children becomes their inner voice. Once you have self-awareness it‘s easier to thrive and grow, be your child‘s inspiration and advocate for their well being. https://www.Flourish.Mom. #personaldevelopment #mindset #motivation #inspiration #successtips #selfesteem #parenting #Believe #selfhelp #goals #habits #timemanagement #success #selfcare #selflove #bestseller #inspired #FlourishMom #time #howto #coach #personalgrowth #mentalhealth #health #fitness #wellness #meditation #spirituality #loa #thesecret #womenempowerment #parentingtips #highperformance #inspiredlife #inspireddiane #greatness #growth
Episodes
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this episode, we dive into how family, friends, and the people we surround ourselves with play a huge role in shaping our habits and behaviours. 📚
According to *Atomic Habits* by James Clear, we often adopt the habits of those around us because the desire to belong is hardwired into us. 👥 Our need for connection and social approval can influence our actions more than we realize, and it’s the pull of the crowd that makes both good and bad habits contagious! 💡
Discover why surrounding yourself with people who share your goals can help you stay on track, and how you can use the power of community to build better habits that last. 💪 Let's explore how to leverage this influence to create positive change in our lives!
✨ Key Topics:
- Social influence and habit formation
- The power of community and connection
- Building better habits by choosing the right circle
👉 Don't forget to like, comment, and subscribe for more insights on personal growth and habit formation! 🔔
Flourish
Episode Mentioned: Downward Pull of the Group
Link to Scientific Paper: Read
#habits #success #book #flourish
Saturday Oct 12, 2024
Saturday Oct 12, 2024
In this video, we dive into the science of **how to make a habit irresistible** based on the wisdom from James Clear’s *Atomic Habits*! 🌟
In Chapter 8, Clear introduces the 2nd Law of Behavior Change: **Make It Attractive**. The more appealing a habit is, the more likely you are to stick with it. By using dopamine-driven rewards and strategic temptation bundling, you can turn even the toughest habits into enjoyable, automatic routines. 🎯
**Chapter Summary:**
In this chapter, you’ll learn how to:
- Hack your brain’s dopamine system to make good habits irresistible 💥
- Use "temptation bundling" to pair something you love with something you need to do 🎧📚
- Transform habit formation into something fun and exciting 🎉
**Remember:** The key to success isn’t just doing what you need to do, but making what you need to do something you WANT to do! When your habits become attractive, they become automatic.
🌱 Stay consistent and find joy in your progress! You’ve got everything it takes to make lasting change!
👉 **Subscribe** for more life-changing tips on building habits, personal growth, and achieving your goals! 🚀💯
@flourish
#AtomicHabits #HabitFormation #SuccessHabits #booktube #Motivation #PersonalGrowth #SelfImprovement #SmallWins #MindsetShift #ProductivityHacks
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✨ *Hit the bell 🔔 for more videos that will help you unlock the full potential of your habits!*
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this video, we uncover one of the most powerful insights from James Clear’s best-seller Atomic Habits*: **the secret of self-control**! 🌱 Mastering self-control isn't about willpower — it’s about **designing your environment* to make good habits easy and bad habits hard. In Chapter 7, Clear explains how tiny changes in your routine can lead to huge transformations in your life. 🧠
In this chapter, you’ll learn how to:
- Avoid temptation by shaping your environment 🛠️
- Build long-lasting habits through behavior change psychology 🧩
- Leverage "cue and response" to break bad habits 🚫
Remember: You don’t rise to the level of your goals; you fall to the level of your systems. With the right habits, **self-control becomes effortless**!
📈 Keep moving forward on your journey to becoming the best version of yourself. You’ve got this! 🔥💯
👉 *Subscribe* for more habit-building tips, personal growth strategies, and motivation to unlock your full potential! 🚀🙌
#AtomicHabits #JamesClear #SelfControl #HabitsThatStick #MindsetShift #ProductivityHacks #PersonalGrowth #SelfImprovement #SmallWins #Motivation #SuccessMindset #HabitChange
Sunday Sep 22, 2024
Sunday Sep 22, 2024
This is the BEST chapter so far! In today’s episode, we dive into Chapter 6 of James Clear's bestselling book, Atomic Habits – "Motivation is Overrated; Environment Often Matters More." 🌱✨
We explore how relying on motivation alone can be a trap and why designing your environment for success can lead to lasting change. 🏡📈 Learn actionable tips to reshape your surroundings and make good habits stick!
Don't forget to **like, subscribe**, and hit the notification bell 🔔 for more inspiring content on personal growth, habits, and living your best life. 💫
📖 **Episode Highlights**:
- Why motivation isn’t the key to success 🤯
- The power of your environment in shaping habits 🛋️🌟
- Practical steps to optimize your space for success 🎯
#JamesClear #booktube #SelfImprovement #Flourish #Inspiration #PersonalGrowth #Success
Make sure you watch to the very end. This is GOLD! You still need goals, just a little different perspective for success.
@flourishmom
Friday Aug 16, 2024
Friday Aug 16, 2024
This weeks chapter review is all about how you automatically go through 4 Steps in your Habits and how you can transform the pattern for Success.
Your mind is continuously analyzing your internal and external environment, for hints of where rewards are located. Because the cue is the first indication that we're close to a reward, it naturally leads to a craving. This is interesting because it happens so fast. You would think you feel a craving first and then seek out the reward. But there's always something that triggers that craving. The key is to slow down and find what the cue is - what is triggering your craving?
Every craving is linked to a desire to change your internal state. James Clear says in his book, for example: "You do not crave smoking a cigarette, you crave the feeling of relief it provides." Or another example: "You do not want to turn on the television, you want to be entertained." Everyone is different. Being self-aware of your thoughts, feelings and emotions will help you figure out how to break the habit that is not serving you and create a new one that will set you up for success.
The Habit loop is in your control. By being aware of these four stages:
Cue - Craving - Response - Reward is the key to creating good habits and breaking the bad ones that are slowing down your life.
Live an Inspired Life!
@flourishmom
#success #selfimprovement #books #mindset #bestseller #flourish
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
This weeks chapter review is all about how your Habits shape your identity and vice versa.
"Whatever your identity is right now, you only believe it because you have proof of it. The more evidence, you have for a belief, the more strongly you will believe it.
New identities require new evidence. If you keep casting the same votes, you've always cast, you're going to get the same results you've always had. If nothing changes, nothing is going to change.
It is a simple two-step process:
One. Decide the type of person you want to be.
Two. Prove it to yourself with small wins.
You have the power to change your beliefs about yourself. Your identity is not set in stone. Do you have a choice and every moment. You can choose the identity want to be in for today with the habits that you choose today.
Habits can help you achieve all these things, but fundamentally they are not about having something. They are about becoming someone."
James Clear
Who are you becoming? Share in the comments below.
Make sure you watch to the very end. This is GOLD! Take Pride in yourself for ultimate success.
Playlist Mentioned: Self-Image
@flourishmom
#success #selfimprovement #books #mindset #bestseller #flourish
Friday Jul 19, 2024
Friday Jul 19, 2024
"Habits are the compound interest of self-improvement. Getting 1% better every day counts for a lot in the long run.
Habits are doubled edge sword. They can work for you or against you, which is why understanding the details is essential.
Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. If you want, better results, then forget about setting goals. Focus on your system instead.
You do not rise to the level of your goals. You fall to the level of your systems." James Clear
Make sure you watch to the very end. YouTube:https://youtu.be/hgAFZ61vnbs
This is GOLD! You still need goals, just a little different perspective for success. @flourishmom
#success #selfimprovement #books #mindset #bestseller #flourish
Tuesday May 28, 2024
Tuesday May 28, 2024
Today, we're diving into one of the most compelling chapters of Robert Greene's bestseller, Mastery: Fuse the Intuitive with the Rational.
Imagine accessing a higher form of intelligence that lets you see the world more clearly, anticipate trends, and respond with incredible speed and accuracy. This isn't just a dream—it's a reality you can achieve by deeply immersing yourself in your chosen field and staying true to your unique inclinations, no matter how unconventional they might seem.
📚 When you fuse your intuitive insights with rational processes, you push your mind to its outer limits. You'll unlock the SECRET core of life, gaining powers that are almost instinctive, yet enhanced by the depth of human consciousness. This is the X FACTOR that sets true masters apart.
🐾💡 Just like the instinctive force of animals, but with the unparalleled reach of human intelligence, this power is what our brains are designed to attain. Follow your passions to their ultimate ends, and you’ll naturally lead yourself to this extraordinary level of intelligence.
🔔 Don't miss out on more insights like these! Subscribe to our channel, hit the bell icon, and join our community of lifelong learners and seekers of mastery. Let's embark on this journey together! 🚀✨
#RobertGreene #Mastery #Intuition #UnlockYourPotential #HigherIntelligence #SelfImprovement #BookReview #Mindset #Growth #LifeHacks
👍 Like, Comment, and Share to spread the knowledge! See you in the next video! 🌟 @flourishmom
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Wednesday May 08, 2024
Wednesday May 08, 2024
🔥 Welcome back, my fellow seekers of Mastery! Today, we're diving deep into Robert Greene's groundbreaking book on Mastery, and we're focusing on Chapter 5: "Awaken the Dimensional Mind: The Creative Active." 📘💡
In this chapter, Greene unveils the key to unlocking your full potential: the Creative Active Mind. As you accumulate skills and absorb the rules of your chosen field, your mind naturally seeks to become more active, more creative. But what holds you back isn't a lack of talent, it's your attitude. 🧠💥
To truly Flourish, you must embrace experimentation and approach problems from all angles. Your thinking needs to become fluid, dimensional, seeing reality from multiple perspectives. And here's the kicker: as you grow, you'll start bending and reshaping the very rules you've internalized to suit your spirit. 🌀✨
This level of originality isn't just powerful, it's transformative. It's about seeing connections that others miss, levelling up your life in ways you never imagined. 💪🌟
So join me on this journey to unleash the creative powerhouse within you! Hit that subscribe button, smash the like, and let's master the art of living! 🚀🔑
@flourishmom
#inspiration #personaldevelopment #bookrecommendations #flourish #mastery
#socialintelligence #robertgreene #selfdevelopment #successtips #bookreview #subscribenow 📚🔑 #booktube #flourish
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Wednesday May 01, 2024
Wednesday May 01, 2024
Welcome to our in-depth review of Robert Greene's best-selling book "Mastery"! 📘 In this video, we're diving into Chapter 4, where Greene reveals the secrets to seeing people as they truly are - mastering social intelligence.
🔍 Have you ever felt drained by dealing with resistance and manipulations from those around you? You're not alone! Many of us struggle with misreading intentions and reacting in ways that hinder our progress. But fear not, social intelligence is the key to overcoming these obstacles!
In Chapter 4, Greene delves into how social intelligence allows us to navigate smoothly through the social environment, conserving our precious time and energy for learning and skill acquisition. By seeing people in the most realistic light possible, we can avoid unnecessary conflicts and confusion, paving the way for true mastery.
🚀 But here's the kicker - success attained without social intelligence is fleeting. It may seem like mastery, but it won't last. If you're serious about mastering your craft and achieving lasting success, mastering social intelligence is non-negotiable!
Join us as we break down Greene's insights and share practical tips on how to cultivate your social intelligence for success in every aspect of your life.
Don't miss out on this transformative knowledge! Hit that subscribe button and turn on notifications to stay updated on our latest content. Let's embark on this journey to mastery together! 💪🎓
Playlist Mentioned: The Laws of Human Nature:
@flourishmom
#inspiration #personaldevelopment #bookrecommendations #flourish #mastery
#SocialIntelligence #RobertGreene #SelfDevelopment #SuccessTips #BookReview #SubscribeNow 📚🔑 #booktube #flourish
Follow Flourish at the links below:
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