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I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. Live an Inspired Life and Flourish! The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. Share your knowledge of self-empowerment with those you influence, after all it‘s easier to raise a child with a positive mindset than it is to fix a broken one. How you speak and how you act around your children becomes their inner voice. Once you have self-awareness it‘s easier to thrive and grow, be your child‘s inspiration and advocate for their well being. https://www.Flourish.Mom. #personaldevelopment #mindset #motivation #inspiration #successtips #selfesteem #parenting #Believe #selfhelp #goals #habits #timemanagement #success #selfcare #selflove #bestseller #inspired #FlourishMom #time #howto #coach #personalgrowth #mentalhealth #health #fitness #wellness #meditation #spirituality #loa #thesecret #womenempowerment #parentingtips #highperformance #inspiredlife #inspireddiane #greatness #growth
Episodes
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Tradition inspires both the young and older generations. Today on Flourish Diane discusses the Virgin de Guadalupe who appeared in before Juan Diego in 1531. There are many aspects of this story and the traditions that make it important to our world history.
What traditions do you and your family have at this time of year? What makes them special and why is it important to carry on tradition? Ask yourself these questions.
Culture makes us unique and for each generation to know the historical significance. There is a Basilica of Guadalupe that stands on the site where Our Lady of Guadalupe is said to have appeared to Juan Diego - it is a site to behold with beauty and grace of the patron saint of Mexico.
Mañanitas a la Virgen de Guadalupe - Happy Birthday Virgin de Guadalupe.
You are an inspiration!
Live an inspired life.
#virgendeguadalupe #Mananitas #Flourish #tuesdayvibe
Find out more about Flourish at the links below:
➡️ Facebook https://www.Facebook.Com/Flourish.Mom
➡️ Twitter: https://www.Twitter.Com/FlourishMom
➡️ Instagram: https://www.Instagram.com/FlourishMom
➡️ Pinterest: https://www.Pinterest.ca/WowFlourishMom
Fun Fact!
Las mañanitas is a song most children know well. In Mexico, its melody is heard everytime there's a birthday! On their special day, family and friends wake up the birthday girl or birthday boy with this song to congratulate them and show their love. All children love to celebrate their birthdays and this song will remind them of the happiness and charm of those celebrations.
Las mañanitas es una canción que la mayoría de los niños conoce bien. ¡En México, su melodía se escucha siempre que hay un cumpleaños! En su día, familiares y amigos despiertan al cumpleañero con esta canción para felicitarlo y expresarle su cariño. A todos los niños les encanta celebrar su cumpleaños y esta canción les hará recordar la alegría y el encanto de esas celebraciones.
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Meditating and performing kind acts toward other beings is an annual tradition in Buddhism.
As meditation has become a global past-time it's important to recognize the tradition of Bodhi Day.
Diane shares traditions this month and the importance of sharing their history with the next generation.
December 8th is Bodhi Day which commemorates the day when Buddha attainted enlightenment.
"I teach because you and all beings want to have happiness and want to avoid suffering. I teach the way things are." Buddha
Live an Inspired Life!
#Bodhi #Buddha #Flourish
Find out more about Flourish at the links below:
➡️ Facebook https://www.Facebook.Com/Flourish.Mom
➡️ Twitter: https://www.Twitter.Com/FlourishMom
➡️ Instagram: https://www.Instagram.com/FlourishMom
➡️ Pinterest: https://www.Pinterest.ca/WowFlourishMom
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
We love to make excuses on why we can't succeed or reach or goals or even change our habits.
Diane shares 3 tips today on how you can begin to turn your life around to focus on what matters.
Quotes from today's show:
"Who looks outside, dreams. Who looks inside, awakes." Carl Jung
"You cannot change your life unless you go inside first. You figure out who you are, what you own wisdom is telling you to do and you start to believe it - and follow it." Mel Robbins
"We are always one decision away from a completely different life." Carl Jung
Live an Inspired Life, Diane
#MelRobbins #CarlJung #Flourish
Find out more about Flourish at the links below:
➡️ Facebook https://www.Facebook.Com/Flourish.Mom
➡️ Twitter: https://www.Twitter.Com/FlourishMom
➡️ Instagram: https://www.Instagram.com/FlourishMom
➡️ Pinterest: https://www.Pinterest.ca/WowFlourishMom
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
"In one second of time, the conscious mind utilizes two thousand neurons. In the same second, your subconscious mind utilizes four billion neurons." Dr. Lee Poulos
Vince Poscente Interview: https://youtu.be/EW7dHUGipzc
Sarah Peyton Interview : https://youtu.be/0lgx86p-GtE
Find out more about Flourish at the links below: ➡️ https://www.Flourish.Mom
➡️ Facebook https://www.Facebook.Com/Flourish.Mom
➡️ Twitter: https://www.Twitter.Com/FlourishMom
➡️ Instagram: https://www.Instagram.com/FlourishMom
➡️ Pinterest: https://www.Pinterest.ca/WowFlourishMom
#CarlJung #Flourish #JustDoit #PositiveVibe #PersonalDevelopment #Inspiration #Visualize #ThursdayMotivation #FocusontheChange #Mindset #KnowYourself #SelfAwareness #goals #habits #resilience #FlourishTVco #Mindfulness #DisciplinedMind #disciplineyourself #dailydiscipline #selfdiscipline #entrepreneur #solopreneur
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Are you feeling frustrated, stuck and don't know how to move forward? Vince Poscente discusses the journey through obstacles in order to align your intentions and actions for success. Breakthrough the Chaos once and for all!
Today on Flourish we discuss Vince's new book, The Earthquake - Your Journey from Setback to Breakthrough. Vince's thought provoking book takes you on a journey of self-realization and provides you with tools that take you through the 'solution loop'.
"In the face of adversity one can either thrive or die, rise to the occasion or become completely deflated". The Earthquake provides you with the triggers to help you realize the power of our subconscious mind and how to recover from a person earthquake.
Here's what others have to say about Vince's new book:
"Life has it's ups and downs; however, we should never give up hope... The Earthquake will inspire many to meet the difficult challenges of life." Dalai Lama"
Your 'earthquake' may have only happened once, but it can indeed live rent-free in your brain until you find your way out of the setback you experienced. Learn from The Earthquake to escape the insidious nature of fear and limiting beliefs." Steven Pressfield
"In the business of life, we each, eventually, face a life altering setback or personal devastation. How you respond can be the difference between feeling stuck or breaking through. Read The Earthquake to break free." Donald J. Cary, chairman, Virgin Atlantic
The hero of this story finally figures out how to align his intentions to flourish with his subconscious - enjoy the journey and live an inspired life!
Buy the Book: https://amzn.to/3DoA9JM
(we may receive a glimmer of a bonus if you use this link)
#Motivational #VincePoscente #Flourish
Find out more about Vince Poscente at the links below:
➡️ Website: https://vinceposcente.com/
➡️ Linkedin: https://www.linkedin.com/in/vinceposcente
➡️ Facebook: https://www.facebook.com/vinceposcente
➡️ Twitter: https://twitter.com/vinceposcente
➡️ Instagram: https://www.instagram.com/vinceposcente
Find out more about Flourish at the links below:
➡️ Facebook https://www.Facebook.Com/Flourish.Mom
➡️ Twitter: https://www.Twitter.Com/FlourishMom
➡️ Instagram: https://www.Instagram.com/FlourishMom
➡️ Pinterest: https://www.Pinterest.ca/WowFlourishMom
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
If you don't know how to bounce back from your mental demons, try building your resistance with mental workouts.
Sarah Peyton provided a wealth of insight last week on moving from self-sabotage to self-care. You can change the contract you have with yourself once you remember that the struggle is the feeling you get when you are on the right path.
Just like exercising your physical muscles, you can exercise the neurons in your brain to build stronger connections and cognitive performance.
"Our lives are crafted by our early experience" Sarah Peyton
"The amygdala doesn't know that time has passed." Sarah Peyton
A Scientific paper you may be interested in is in the US National Library of Medicine -
"New neurons are produced each day in the hippocampus through the process of neurogenesis. Both mental and physical training can modify this process by increasing the number of new cells that mature into functional neurons in the adult brain. However, the mechanisms whereby these increases occur are not necessarily the same. Physical activity, especially aerobic exercise greatly increases the number of new neurons that are produced in the hippocamal formation. In contrast, mental training via skill learning increases the numbers that survive, particularly when the training goals are challenging. Both manipulations can increase cognitive performance in the future, some of which are reportedly mediated by the presence of new neurons in the adult hippocampus. Based on these data, we suggest that a combination of mental and physical training, referred to here as MAP training, is more beneficial for neuronal recruitment and overall mental health than either activity alone." Mental and physical training increase hippocampal neurogenesis and facilitate learning. Neurogenesis is required for some, but not all, cognitive enhancing effects of training. Mental training has its greatest effect when difficult, but attainable. Larger effects may be observed following a combination of both mental and physical (MAP) training.
Full article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445739/
Citation: Curlik DM 2nd, Shors TJ. Training your brain: Do mental and physical (MAP) training enhance cognition through the process of neurogenesis in the hippocampus?. Neuropharmacology. 2013;64(1):506-514. doi:10.1016/j.neuropharm.2012.07.027
Live an Inspired Life!
#MindMap #MindMuscleConnection #Flourish
Find out more about Sarah Peyton at the links below:
➡️ Website: https://sarahpeyton.com/
➡️ Book Website: https://www.yourresonantself.com/
➡️ Facebook: https://www.facebook.com/sarah.peyton...
➡️ Twitter: https://twitter.com/resonantself
➡️ Instagram: https://www.instagram.com/sarahpeyton...
➡️ You Tube: https://www.youtube.com/sarahpeyton
Find out more about Flourish at the links below:
➡️ Facebook https://www.Facebook.Com/Flourish.Mom
➡️ Twitter: https://www.Twitter.Com/FlourishMom
➡️ Instagram: https://www.Instagram.com/FlourishMom
➡️ Pinterest: https://www.Pinterest.ca/WowFlourishMom
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us. Positive Inspiration for Calmness of Mind.
Sarah is the author of three books:
Your Resonant Self: Guided Meditations and Exercises to Engage Your Brains Capacity for Healing,
Your Resonant Self Workbook : From Self-sabotage to Self-care
Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind (scheduled for release in Winter, 2021).
Today we are going in-depth into the workbook in which Sarah has been highly praised for being a master at navigating you through trauma and addiction to healing & freedom. It will take you on a journey through the world of relational neuroscience, looking at the ways our brains, nervous system and our bodies respond to others, looking through the lens of unconscious contracts. This workbook is a must have for anyone needing the warmth, alignment and guidance to set you back on course.
You will hear from Sarah on:
- Why it's important to feel understood and how that changes our neural connections
- Memory Tangles created in the amygdala
- How a time travel journey is an essential tool
- How to get your resonating self-witness voice to override the instrumental, critical inner voice
- How you can heal shame by identifying broken contracts with yourself
- The circuits of emotion and motivation
- How resonant language can be your best medicine
- Learn to embrace the power and wisdom of anger
- The difference between being immobilized from being dissociated
- The 'Goldilocks' attachment styles
- You can heal from the enormity of trauma
- What aftershocks the worldwide pandemic will bring
- The journey out of depression and the benefit of self-warmth mediations
- One common addictive substance (The nucleus accumbens power and how the dorsolateral striatum keeps the addiction going)
Quotes from the book mentioned in the Episode: "Every cell in your prefrontal cortex carries the signature of the presence or absence of your mother" Moshe Szyf
Live an Inspired Life!
Diane
#SarahPeyton #selfcare #Flourish #neuroscience
Find out more about Sarah Peyton at the links below:
Buy the Book: https://amzn.to/3qEpmYj
(We may get a glimmer of a bonus if you purchase from this link)
➡️ Website: https://sarahpeyton.com/
➡️ Book Website: https://www.yourresonantself.com/
➡️ Facebook: https://www.facebook.com/sarah.peyton...
➡️ Twitter: https://twitter.com/resonantself
➡️ Instagram: https://www.instagram.com/sarahpeyton...
➡️ You Tube: https://www.youtube.com/sarahpeyton
Find out more about Flourish at the links below:
➡️ Facebook https://www.Facebook.Com/Flourish.Mom
➡️ Twitter: https://www.Twitter.Com/FlourishMom
➡️ Instagram: https://www.Instagram.com/FlourishMom
➡️ Pinterest: https://www.Pinterest.ca/WowFlourishMom
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Are you drifting through the ocean of life without direction? In today's episode Diane discusses James Allen's book, "As a Man Thinketh" (the updated version is titled "As You Think").
This book provides a deep and purposeful looking-glass into the power of your thoughts.
"Calmness of mind is one of the beautiful jewels of wisdom." James Allen
"What I think is what I CHOOSE to think" Diane Planidin
"The Vision that you glorify in your mind, the Ideal that you enthrone in your heart-this you will build your life by, this you will become."
Live an Inspired Life!
#JamesAllen #Flourish #SelfCare
CONNECT:
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Listen to the Podcast: https://flourishmom.podbean.com
#PositiveVibe #PersonalDevelopment #Inspiration #Visualize #ThursdayMotivation #FocusontheChange #Mindset #KnowYourself #SelfAwareness #goals #habits #resilience #FlourishTVco #Mindfulness #DisciplinedMind #disciplineyourself #dailydiscipline #selfdiscipline #entrepreneur #solopreneur #118
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Are you facing a challenge and don't know what to do? In today's episode Diane gives you 3 good ideas which may help:
- Creating a habit that is going to serve you for a meaningful life
- How you need to pivot and change along your journey
- Preparing your pathway as you choose what you are becoming
From this moment forward, choose your future - make a plan and be prepared to pivot.
Live an Inspired Life
#CarlJung #Flourish #MotivationalQuotes
CONNECT:
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Twitter: https://www.Twitter.Com/FlourishMom
Facebook https://www.Facebook.Com/Flourish.Mom
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Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. " Ralph Waldo Emerson
Diane discuses the benefits of Physical, Mental and Spiritual well being when you practice Gratitude.
Live an Inspired Life
CONNECT:
Website: https://www.Flourish.Mom
Twitter: https://www.Twitter.Com/FlourishMom
Facebook https://www.Facebook.Com/Flourish.Mom
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#Gratitude #Emerson #Flourish