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I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. Live an Inspired Life and Flourish! The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. Share your knowledge of self-empowerment with those you influence, after all it‘s easier to raise a child with a positive mindset than it is to fix a broken one. How you speak and how you act around your children becomes their inner voice. Once you have self-awareness it‘s easier to thrive and grow, be your child‘s inspiration and advocate for their well being. https://www.Flourish.Mom. #personaldevelopment #mindset #motivation #inspiration #successtips #selfesteem #parenting #Believe #selfhelp #goals #habits #timemanagement #success #selfcare #selflove #bestseller #inspired #FlourishMom #time #howto #coach #personalgrowth #mentalhealth #health #fitness #wellness #meditation #spirituality #loa #thesecret #womenempowerment #parentingtips #highperformance #inspiredlife #inspireddiane #greatness #growth
Episodes
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
#Baking is a natural way of bringing joy to you and your family. Sharing home baked goods brings a smile to everyone's face, especially after that first bite. As soon as your #CinnamonBuns start baking in the oven, the essence of spices and sugar will waif over the entire household. Let this be a time of happy memories as we all stay home with our families in #SelfIsolation.
The sense of smell lingers with us, it's called the Proust effect. When you smell something, such has homemade cinnamon buns or cookies it reminds you of home. It reminds you of caring and sharing and Happy thoughts. Once you learn how to make these delicious Cinnamon Buns you will be truly amazed not only with yourself but on how easy they are to make. They do take time, they do take patience but it will be well worth it. As a bonus, you can make the dough ahead of time the night before so in the morning you have a special treat for you and those you share these with.
There is a secret ingredient that I will post on the Flourish.Mom website that makes these cinnamon buns extra special. This episode was inspired by a listener, thank you. If you have a request for a Crazy Cooking show recipe, let me know! Also available to watch on YouTube. Stay Healthy, Stay Safe, Live Well ! Do your best to be a Sweet memory for your loved ones.them to some homemade baking.
Saturday Apr 11, 2020
Saturday Apr 11, 2020
Today we discuss ideas on how to stay positive and inspired through the #Free Entertainment that is available around the world. Life as we all know it is changing right before us, but we are resilient and have the resources available - it's practically endless.
We need to be flexible and adjust, it's true. That doesn't mean losing ourselves and giving up. It means trying new ways of staying hopeful and filled with gratitude as this too shall pass. The worldwide entertainment industry has truly rose to the occasion during this #Pandemic. There are so many opportunities to have access to not only the best of the best in Arts and #Culture but to a vast array of Independent creators as they share their talent with the world.
#Creativity has taken on a whole new meaning and is within you. Look for the inspiration. Develop your own plan and entertain yourself and your family without spending any money. #Nature is a perfect example on how all of us can stay inspired and Creative all while incorporating our love of Culture and the Arts - even if we didn't know it! Just look to the people of #India and their reaction to seeing the Himalayan Mountain range, some for the first time in 30 years. Would that not be the most inspiring, breathtaking view to give you a glimmer of light in your day?
There are more neurons in our brains than stars in the sky I once heard. Look up at the sky and the wonder of the #supermoon. We are one world sharing the same sky, enjoy the wonder of our planet, naturally. Just like your natural talent to create, where there is joy, there is inspiration. Where there is music, there are smiles and memories. Flow through any obstacle put before you, just like water, as it knows no boundaries.
Wishing you a wonderful #Holiday weekend, stay safe and look out for one another. #SelfIsolation does not mean you are alone.
Saturday Apr 04, 2020
Saturday Apr 04, 2020
These are trying times for a lot people around the globe. Today we discuss three tips on what you need in order to stay inspired and stay strong for your family.
This is not work, this is opportunity. Take your previous routine and find a twist, a pocket of time that you can use for the benefit of yourself and your family.
"Opportunity is missed by most people because it is dressed in overalls and looks like work" Thomas Edison
"There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle." Deepak Chopra
Use the power of tangible objects to get creative and keep your family entertained - there's always time for some giggles too!
"In the middle of difficulty lies opportunity". Albert Einstein
Patience is the number one priority for yourself, your family and your community; not to mention the entire planet.
"As mindful humans, we know we need to be physically isolated right now but that doesn't mean we have to be mentally isolated....Now more than ever, we need to look out for each other" Dee Caffari
"Success is not final, failure is not fatal. It is the courage to shine that counts." Winston Churchill
Live well, stay safe!
Visit the Flourish.Mom website also available on YouTube
#Self-isolation #Family #SaturdayThoughts
Friday Mar 20, 2020
Friday Mar 20, 2020
When you learn by doing, that's Tacit Knowledge, then you are hard wired to never forget and the knowledge is ingrained in you. During these uncertain times, look at this as an opportunity to learn something new, teach your children what you know and then give them the chance to try on their own as they build their own Tacit Knowledge.
We live in an age of information which can be easily transformed into knowledge. As you master and hone a skill you develop the wisdom to share with others. There is an abundant number of people on this wonderful planet that are in self-isolation. Keep your mind and body in shape by trying something new or finally reading that book you bought 5 months ago.
What is your #StayatHomeChallenge ? How will you add to your personal #Knowledge ? #NoLimits to what you can accomplish
Monday Mar 16, 2020
Monday Mar 16, 2020
Patience will surface as you master a few foundational skills. Once it does, the act of cooking will become second nature to you. Take small steps while you learn to cook, it's a lot less daunting.
French Toast is a wonderful dish that you can easily learn to make or teach to your children. With only a few ingredients and an endless imagination for toppings, what could be better.
"When you practice and develop any skill, it migrates to become tacit knowledge." Robert Greene
"The measure of intelligence is the ability to change" Albert Einstein
Take the opportunity to learn something new these next few weeks as the globe has more and more people staying at home. If you have a request for a Crazy Cooking show recipe, let me know! There is a link on the Flourish.Mom website or post a comment.
Bon appetit!
#Cooking #Nuturition #Health
Monday Mar 09, 2020
Monday Mar 09, 2020
How do you keep yourself and your life in balance, without feeling overwhelmed and out of tune. How do you manage schedules and jobs and children and everything else all while maintaining your own sense of self? Every now and then life throws you a curve and gets out of balance.
When you feel out of balance you can't create. You can't think and it's very hard to stay inspired. It's important to keep both your physical and mental well being in focus. The key is to hone in one where you are out of balance and make your priority to live in harmony. We are all human and need to remind ourselves that being out of balance is normal.
Seek the wisdom of others and try my formula in your own life: Attitude + Fitness + Eyes Wide Open
You will feel less overwhelmed and once you are in balance you will find that a natural side effect is that your family and children become balanced as well. You will have the time and energy once you prioritize what is truly important. It's not easy and does take some time. "Nothing will work unless you do". Maya Angelou.
When you have a set back, create the solution and set forth, you'll be glad you did. Choose to balance yourself and the rest will follow.
#Attitude #Fitness #Balance
Monday Feb 24, 2020
Monday Feb 24, 2020
Life is not a Spectator Sport but it is a game we play everyday. When you can't see the finish line you are mindful of your choices. Choose to take the Leap and try something new.
In this episode I discuss the importance of both physical and mental strength for success. See yourself in a whole new light by experiencing life to the fullest. You don't have to do it alone, sometimes it does take a little nudge.
"Opening our Minds to What's possible, instead of presuming impossibility can lead to better health - at any age." Ellen Langer, Harvard University
"Two roads diverged in a wood. And I - I took the one less traveled by, and that has made all the difference." Robert Frost
Open your mind to what is possibilities and ideas - you are relentless!
"What's your Laundry Chute?"
#Mindfulness #Possibility #Confidence
Monday Feb 17, 2020
Monday Feb 17, 2020
There is Hope! As the original Influencers, Parents and Educators have an immense responsibility in raising the next generation. When something is wrong and a child is not striving for success, you know.
You do - so why not get to the root of the problem and let their genius blossom. Let's take the Un out of Unmotivated, but how? In today's episode I discuss the immense power that Parents and Educators have but with great power, comes great responsibility. It begins with the Golden Circle of Trust.
"The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives" William James
Develop a Positive Mindset and teach it to children at a young age; self-empowerment, critical thinking and habits are a good start. Get ready for a Paradigm shift!
#Motivate #Trust #Self-empowerment
Monday Feb 10, 2020
Monday Feb 10, 2020
Love is in the air as Valentines day will soon be here. Take a moment to show gratitude towards one another and express the joy you feel in your heart. Giggles and surprises at any age are always a welcome gesture. Words nourish us, why not tell your child, your friend, you spouse or even a co-worker have a 'super star' day. Spread best wishes and gratitude, at any time of year - it's catching.
"If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music". Will.I.Am
"Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses." Ann Landers
Don't you just love that! "Love is friendship that has caught fire.!"
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart". Helen Keller
"Spirit of an Entrepreneur and the Heart of a Hacker" Zak Creative agency
"Where you find joy, you find inspiration" Diane Planidin
"When you're in Love, you want to tell the world" Carl Sagan
This Valentines Day and every day, find the joy and the gratitude will follow. Let your children and your family know you love them.
#Love. #Valentines #Gratitude
Monday Feb 03, 2020
Monday Feb 03, 2020
Zen and Mastering the Art of the Mini-Break will change your world. This episode is for anyone that is looking for some tips and tricks to stay highly productive, organized, motivated and prioritize your day, week, month or year. You can start today by introducing a state of calmness in the form of a Mini-Break for everyone.
Choose to form a new Habit that will provide you with the drive you need to keep going, without getting overwhelmed. By combining you goal setting with time management and a balance in your schedule, you will feel better and have less stress, no matter what you are doing.
This idea will work whether you are studying or working on a project; preparing a presentation for work or working out. Teach yourself and your family how to take a moment, a pause in order to re-energize without losing momentum.
Find your Zen, regardless of the form it takes. Some people like to meditate while others like to do Yoga. Maybe you like to paint, draw, write or read a book - made of paper! Let you imagination run wild and you will discover your strengths will be heightened to new levels. Practice on purpose; baby steps is all it takes. Creating anything under stress does not provide the focus you need, take time to regroup, re-energize and play, run, dance and sing!
"If you focus on success, you'll have stress. But if you pursue excellence, success will be guaranteed". Deepak Chopra
Please subscribe and consider rating the show :) - Namaste
#Zen #Success #Inspiration