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I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. Live an Inspired Life and Flourish! The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. Share your knowledge of self-empowerment with those you influence, after all it‘s easier to raise a child with a positive mindset than it is to fix a broken one. How you speak and how you act around your children becomes their inner voice. Once you have self-awareness it‘s easier to thrive and grow, be your child‘s inspiration and advocate for their well being. https://www.Flourish.Mom. #personaldevelopment #mindset #motivation #inspiration #successtips #selfesteem #parenting #Believe #selfhelp #goals #habits #timemanagement #success #selfcare #selflove #bestseller #inspired #FlourishMom #time #howto #coach #personalgrowth #mentalhealth #health #fitness #wellness #meditation #spirituality #loa #thesecret #womenempowerment #parentingtips #highperformance #inspiredlife #inspireddiane #greatness #growth
Episodes
Monday Jan 13, 2025
Monday Jan 13, 2025
Is talent the secret to success, or is it overrated? In Chapter 18 of Atomic Habits by James Clear, we explore the concept of the 'genetic lottery' and how your natural abilities can be both a blessing and a challenge. Discover the truth about talent, how to align your habits with your strengths, and why focusing on the right habits is more important than winning the genetic lottery.
Whether you're naturally gifted or still finding your strengths, this video will show you how to use your unique qualities to achieve your goals. Don’t let the myth of talent hold you back—learn how to make the most of your potential today.
💡 Key takeaways: Talent, habits, alignment, and effort.
📌 Watch now and unlock your true potential!
💬 Let me know in the comments: Do you agree? I’d love to hear your journey and share advice!
#habits #success #genetics
Sunday Dec 15, 2024
Sunday Dec 15, 2024
✨ Are you tired of starting good habits but struggling to stick with them? In this video, we explore Chapter 16 of Atomic Habits by James Clear, where we break down the secrets to making your habits stick—every single day! 💪
Discover how habit tracking can keep you motivated, the power of celebrating small wins 🏆, and why consistency beats perfection. Remember, it’s not about doing it perfectly; it’s about showing up every day and making progress. 🚀
💡 *Key Strategies You’ll Learn in This Video:*
✅ How to use a habit tracker to stay on track
✅ The importance of creating a streak—and protecting it 🔗
✅ Why small wins can lead to big changes 🌱
✅ Jerry Seinfeld’s advice: “Don’t break the chain.” 🧩
Tracking your habits isn’t just about discipline; it’s about building momentum, staying accountable, and creating a system that works for YOU. Whether you’re aiming to boost productivity, improve your health, or achieve personal growth, this video will give you actionable tips to help you succeed. 🌟
💬 What habits are you trying to stick to? Share in the comments below! Let’s inspire each other. 🙌
@flourishmom
#AtomicHabits #JamesClear #HabitTracking #Consistency #SelfImprovement #GoodHabits #DailySuccess #Motivation #PositiveHabits #Productivity #JerrySeinfeld #DontBreakTheChain
👉 Subscribe to my channel for more motivational content, personal growth strategies, and insights from life-changing books like Atomic Habits. Let’s work together to build a better version of you—starting today!
💬 Let me know in the comments: What bad habit are you ready to break? I’d love to hear your journey and share advice!
🚨 Don’t forget to hit the like button if this resonates with you and turn on notifications so you never miss an update.
Live an Inspired Life and Flourish.
#AtomicHabits #HabitBreaking #SelfImprovement #PersonalGrowth #Motivation #LifeLessons #StopProcrastinating #MindsetShift
PS - this is a discussion, not medical advice.
Monday Dec 09, 2024
Monday Dec 09, 2024
Have you ever looked back and thought, If only I had known this sooner...? That’s exactly how I feel after reading Chapter 15 of Atomic Habits by James Clear. This chapter reveals the science-backed strategies to break bad habits and replace them with behaviors that support your goals. Whether it’s procrastination, unhealthy eating, overspending, or scrolling endlessly on social media, these tips can help you take back control of your life.
In this video, I’ll break down the essential takeaways from Chapter 15, sharing actionable advice that I wish I knew in my 20s. By understanding the Four Laws of Behavior Change, you’ll learn how to disrupt the habit loop and make bad habits less attractive, less satisfying, and much harder to stick to.
✨ What You’ll Learn in This Video:
✔️ Why bad habits are just responses to triggers—and how to stop the cycle.
✔️ The power of environment design in breaking free from bad behaviors.
✔️ Simple, science-backed techniques to finally quit procrastination, unhealthy habits, and more.
✔️ How to shift your mindset to create lasting change—no matter your age or starting point.
This is more than just a breakdown of Atomic Habits; it’s a guide to transforming your life with small, consistent actions. These principles are so effective, I wish I had been taught this in my 20s! But the good news? It’s never too late to start building the life you deserve.
💡 Whether you’re in your 20s, 30s, 40s, or beyond, this video will give you practical tips to break bad habits, rewire your mindset, and start creating the habits that lead to success, happiness, and fulfillment.
🔥 Why This Video is a Must-Watch:
If you’ve been struggling with habits that hold you back, or if you’re on a journey of personal growth and self-improvement, this video will give you the tools to create real, lasting change.
Episode Mentioned on Procrastinating: https://youtu.be/4yEZ4PNiY00
👉 Subscribe to my channel for more motivational content, personal growth strategies, and insights from life-changing books like Atomic Habits. Let’s work together to build a better version of you—starting today!
💬 Let me know in the comments: What bad habit are you ready to break? I’d love to hear your journey and share advice!
🚨 Don’t forget to hit the like button if this video resonates with you and turn on notifications so you never miss an update.
Live an Inspired Life and Flourish.
#atomichabits #habitbreaking #selfimprovement #peronalgrowth #motivation #mindset
PS - this is a discussion, not medical advice.
Friday Dec 06, 2024
Friday Dec 06, 2024
💡 Ready to level up and break free from time-sucking habits like endless social media scrolling? 📱🚫
In this episode, we dive into the powerful concept of Commitment Devices from Chapter 12 of Atomic Habits by James Clear. Discover how to set up systems that align with your goals, make success inevitable, and keep your future self saying, "Thank you!" ✨
📚 What you'll learn:
How to use commitment devices to stick to your goals 🏆
Tips for letting go of distractions that don't serve you 🚀
Practical strategies to reclaim your time and energy ⏳
Save and Download this episode and playlist 🎗️
✨ Join me in this journey of personal growth, and let's build habits that lead to lasting change together! ✨
#habits #success #flourish
Thursday Dec 05, 2024
Thursday Dec 05, 2024
Feeling stuck and overwhelmed? 😩 Learn how to stop procrastinating and tackle your to-do list using the 2-Minute Rule from James Clear's bestselling book, *Atomic Habits*! 📚
This simple but powerful strategy has transformed how I approach everything—now it’s your turn! 💪
👉 Ready to take charge of your habits and life? Download the episodes for more inspiration, tools, and tips! 🛠️🎥
🌟 Remember: small steps lead to big changes. Let’s grow together! 🌱
⬇️ Leave a comment / review
✨ Join me in this journey of personal growth, and let's build habits that lead to lasting change together! ✨
If you find this inspiring, please follow for more tips and insights on mastering your habits and living your best life! 🔔💪
Friday Nov 15, 2024
Friday Nov 15, 2024
🚀 Achieve More by Doing Less! 🌟
In this video, we’ll dive into the Law of Least Effort from James Clear’s best-selling book, Atomic Habits (Chapter 12). This powerful concept shows how you can achieve more by designing your environment and habits to minimize resistance and maximize efficiency. Why work harder when you can work smarter? 💡
🔑 *What You’ll Learn:*
How small tweaks to your environment can make good habits easy and bad habits hard.
Why removing friction is the secret to building habits that stick.
Practical examples of how to redesign your life for success—simplify, declutter, and optimize your daily routine.
The art of making your desired actions the path of least resistance so they become effortless over time.
🌟 *Redesign Your Life:*
Imagine a life where positive changes feel natural and sustainable. By applying the *Law of Least Effort*, you can:
Spend less time stressing and more time achieving. 🏆
Build a lifestyle that supports your goals effortlessly. 🏡✨
Unlock the freedom to focus on what truly matters.
📣 *Take Action Today:*
Redesign your habits, reshape your environment, and rethink your mindset. Start your journey toward an easier, more productive life!
👉 Don’t forget to *like**, **comment**, and **subscribe* for weekly inspiration and strategies to transform your life, one small habit at a time! Hit the notification bell 🔔 so you never miss an update.
🎥 Your best life is just a habit away—let’s make it happen together! 🌟
@flourishmom
#habits #mindset #success
Friday Nov 08, 2024
Friday Nov 08, 2024
In Chapter 11 of Atomic Habits, titled "Walk Slowly, but Never Backward," James Clear emphasizes that mastery of any habit is rooted in consistency rather than striving for perfection.
The journey of habit formation isn't about achieving flawless execution from the start; it’s about the frequency and repetition of your actions. As Hebb's Law states, "cells that fire together, wire together," meaning that the more you practice a habit, the more ingrained it becomes in your brain. So, let’s focus on getting our reps in—no matter how small or slow the progress may seem. Remember, every step forward counts!
✨ Join me in this journey of personal growth, and let's build habits that lead to lasting change together! ✨
If you find this inspiring, please subscribe for more tips and insights on mastering your habits and living your best life! 🔔💪
@flourishmom
#success #bestseller #flourish
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Do you feel trapped in a cycle of unproductive or negative habits? 😬 Are you always thinking about tasks as things you “have to” do, rather than opportunities you “get to” experience? In this episode, we dive into Chapter 10 of Atomic Habits by James Clear to uncover a powerful mindset shift that can help break the grip of bad habits and bring more positivity to everyday life! 🌈✨
Reframe Your Thinking The way we think about our routines can actually make or break our habits. By reframing your mindset from “I have to” to “I get to,” you can open up a world of possibilities, seeing tasks as chances to grow, learn, and even enjoy the process. This simple reframe can give you the power to approach each day with a more motivated and positive outlook. 🌟
Identify & Fix Your Bad Habits Beyond reframing, we’ll go deeper into understanding why bad habits form in the first place. We’ll look at the root causes of these habits and explore practical steps to identify triggers, build positive replacements, and reshape your environment to set yourself up for success. 💪
How You Can Start Today:
Mindset Shift: Begin thinking of daily tasks as things you “get to” do rather than things you’re obligated to do.
Identify Triggers: Observe what’s happening around you before a habit takes over. Becoming aware is the first step to change.
Swap the Habit: Find a small, positive habit to replace the bad one, making it easier to break old patterns.
Set Up Your Environment: Make it easier for yourself to choose positive actions by changing your surroundings.
Start shifting your mindset today and watch your habits follow.
If you enjoyed this video, don’t forget to hit SUBSCRIBE to join me on this journey to a healthier, happier mindset! 🔔
@flourishmom
#success #mindset #life #choices
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this episode, we dive into how family, friends, and the people we surround ourselves with play a huge role in shaping our habits and behaviours. 📚
According to *Atomic Habits* by James Clear, we often adopt the habits of those around us because the desire to belong is hardwired into us. 👥 Our need for connection and social approval can influence our actions more than we realize, and it’s the pull of the crowd that makes both good and bad habits contagious! 💡
Discover why surrounding yourself with people who share your goals can help you stay on track, and how you can use the power of community to build better habits that last. 💪 Let's explore how to leverage this influence to create positive change in our lives!
✨ Key Topics:
- Social influence and habit formation
- The power of community and connection
- Building better habits by choosing the right circle
👉 Don't forget to like, comment, and subscribe for more insights on personal growth and habit formation! 🔔
Flourish
Episode Mentioned: Downward Pull of the Group
Link to Scientific Paper: Read
#habits #success #book #flourish
Saturday Oct 12, 2024
Saturday Oct 12, 2024
In this video, we dive into the science of **how to make a habit irresistible** based on the wisdom from James Clear’s *Atomic Habits*! 🌟
In Chapter 8, Clear introduces the 2nd Law of Behavior Change: **Make It Attractive**. The more appealing a habit is, the more likely you are to stick with it. By using dopamine-driven rewards and strategic temptation bundling, you can turn even the toughest habits into enjoyable, automatic routines. 🎯
**Chapter Summary:**
In this chapter, you’ll learn how to:
- Hack your brain’s dopamine system to make good habits irresistible 💥
- Use "temptation bundling" to pair something you love with something you need to do 🎧📚
- Transform habit formation into something fun and exciting 🎉
**Remember:** The key to success isn’t just doing what you need to do, but making what you need to do something you WANT to do! When your habits become attractive, they become automatic.
🌱 Stay consistent and find joy in your progress! You’ve got everything it takes to make lasting change!
👉 **Subscribe** for more life-changing tips on building habits, personal growth, and achieving your goals! 🚀💯
@flourish
#AtomicHabits #HabitFormation #SuccessHabits #booktube #Motivation #PersonalGrowth #SelfImprovement #SmallWins #MindsetShift #ProductivityHacks
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